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Meanwhile, the causes of pain in his back may be quite different, and it is possible that this is a symptom of a serious illness. First of all, back pain might be linked to the backbone. This is especially true for those with hip and the lack of physical activity. Back pain often starts in those few hours a day at the computer, or standing motionless on the legs, in general, do not lead an active healthy lifestyle.

If you do not take action, your muscles will atrophy, which over time will lead to a shift of vertebrae and pinch the roots of the spinal cord. Then the back pain will be sharp and painful. Sometimes it even leads to a partial disability because the person can not perform certain jobs.

If your job is too long to sit or stand in one spot, try to perform every half-hour warm-up - for example, walk around the room, or even better - to do some simple exercises for the spine: bend over, in part, prognostic back ...

This will help avoid wasting spine.

For prevention, you can also take the following steps. If you have to stand long - try to evenly distribute body weight on both feet, or at least to shift from one foot to the other.

If you need to lift any object from the floor, keep your back straight. If you're carrying something heavy, and often stop to shift goods from one hand to another. Do not wear shoes with a heel higher than 4cm, it negatively affects human health.

Doctors do not advise in vain to sleep on a rigid surface. If you sleep on the mattress is too soft, while they sleep your spine may be much sag, which causes strain on your muscles. First, the spin for the night, tired, and then starts to ache.

The pain in his back and may indicate the wrong diet. Lack of minerals - calcium, phosphorus, potassium and magnesium - may lead to osteoporosis, which makes bones brittle and loose spine.

It is therefore necessary to include regularly in the diet of fat cottage cheese, cabbage, carrots, beans, peas, rice, beets, walnuts and hazelnuts. But consumption of white sugar, however, should be avoided - it requires the consumption of the body assimilate nutrients and weakens the spine apparatus.